Paul Burgess v500m/2:00r...8 row
4,000m
Meters
16:31.1
Time
2:03.8
Pace
253
Calories
136
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 32:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 127 |
April 17, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 26 | 136 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 118 | |
| r: 2:00 | 21m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 130 | |
| r: 2:00 | 22m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 134 | |
| r: 2:00 | 20m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 139 | |
| r: 2:00 | 13m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 142 | |
| r: 2:00 | 18m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 143 | |
| r: 2:00 | 18m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 143 | |
| r: 2:00 | 17m | ||||||
| r148m |
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Workout Graph
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