Paul Burgess 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
278
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
April 17, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 278 | 22 | 124 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 23 | 124 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 22 | 121 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 | 122 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 24 | 125 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.