Paul Burgess 10000m row
10,000m
Meters
49:38.2
Time
2:28.9
Pace
540
Calories
122
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 23 |
Stroke Count | 1174 |
Drag Factor | 113 |
April 19, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:38.2 | 10,000m | 2:28.9 | 106 | 664 | 23 | 122 |
2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | 105 |
2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 22 | 113 |
2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 23 | 118 |
2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 23 | 116 |
2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 24 | 119 |
2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 23 | 118 |
2:29.2 | 3,500m | 2:29.2 | 105 | 662 | 23 | 119 |
2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 23 | 122 |
2:29.9 | 4,500m | 2:29.9 | 104 | 657 | 24 | 123 |
2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 24 | 121 |
2:26.6 | 5,500m | 2:26.6 | 111 | 682 | 24 | 126 |
2:28.1 | 6,000m | 2:28.1 | 108 | 670 | 23 | 123 |
2:29.2 | 6,500m | 2:29.2 | 105 | 662 | 24 | 126 |
2:28.8 | 7,000m | 2:28.8 | 106 | 665 | 24 | 127 |
2:28.1 | 7,500m | 2:28.1 | 108 | 670 | 24 | 128 |
2:28.5 | 8,000m | 2:28.5 | 107 | 667 | 24 | 128 |
2:28.1 | 8,500m | 2:28.1 | 108 | 670 | 24 | 129 |
2:28.3 | 9,000m | 2:28.3 | 107 | 669 | 24 | 128 |
2:29.2 | 9,500m | 2:29.2 | 105 | 662 | 25 | 123 |
2:29.3 | 10,000m | 2:29.3 | 105 | 661 | 25 | 128 |
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Workout Graph
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