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Paul Burgess 10000m row

10,000

Meters

49:38.2

Time

2:28.9

Pace

540

Calories

122

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count1174
Drag Factor113

April 19, 2024 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:38.2 10,000 2:28.9 106 664 23 122
2:31.6 500 2:31.6 100 645 23 105
2:28.6 1,000 2:28.6 107 667 22 113
2:27.6 1,500 2:27.6 109 674 23 118
2:29.2 2,000 2:29.2 105 662 23 116
2:28.1 2,500 2:28.1 108 670 24 119
2:29.7 3,000 2:29.7 104 659 23 118
2:29.2 3,500 2:29.2 105 662 23 119
2:29.1 4,000 2:29.1 106 663 23 122
2:29.9 4,500 2:29.9 104 657 24 123
2:31.0 5,000 2:31.0 102 649 24 121
2:26.6 5,500 2:26.6 111 682 24 126
2:28.1 6,000 2:28.1 108 670 23 123
2:29.2 6,500 2:29.2 105 662 24 126
2:28.8 7,000 2:28.8 106 665 24 127
2:28.1 7,500 2:28.1 108 670 24 128
2:28.5 8,000 2:28.5 107 667 24 128
2:28.1 8,500 2:28.1 108 670 24 129
2:28.3 9,000 2:28.3 107 669 24 128
2:29.2 9,500 2:29.2 105 662 25 123
2:29.3 10,000 2:29.3 105 661 25 128

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Workout Graph

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