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Paul Burgess 10000m row

10,000m

Meters

46:23.9

Time

2:19.1

Pace

570

Calories

135

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate25
Stroke Count1160
Drag Factor123

April 22, 2024 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:23.9 10,000m 2:19.1 130 746 25 135
2:44.1 500m 2:44.1 79 572 22 107
2:20.3 1,000m 2:20.3 127 736 24 115
2:19.4 1,500m 2:19.4 129 744 25 124
2:18.8 2,000m 2:18.8 131 750 25 129
2:19.1 2,500m 2:19.1 130 747 25 133
2:18.7 3,000m 2:18.7 131 751 25 136
2:18.2 3,500m 2:18.2 133 756 25 136
2:18.8 4,000m 2:18.8 131 750 25 137
2:17.9 4,500m 2:17.9 133 759 26 139
2:20.8 5,000m 2:20.8 125 731 26 139
2:17.3 5,500m 2:17.3 135 765 24 139
2:18.2 6,000m 2:18.2 133 756 25 141
2:18.7 6,500m 2:18.7 131 751 26 141
2:18.1 7,000m 2:18.1 133 757 26 142
2:18.3 7,500m 2:18.3 132 755 25 140
2:17.4 8,000m 2:17.4 135 764 26 142
2:16.0 8,500m 2:16.0 139 778 26 145
2:16.1 9,000m 2:16.1 139 777 25 145
2:14.4 9,500m 2:14.4 144 796 25 146
2:13.3 10,000m 2:13.3 148 808 27 143

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Workout Graph

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