Paul Burgess v5:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
134
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 116 |
May 01, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 29 | 134 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 129 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 139 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 125 | |
| r: 2:00 | 218 | ||||||
| r300 |
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Workout Graph
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