Paul Burgess 5000m row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
277
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
May 01, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 23 | 126 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | 122 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 22 | 126 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 23 | 126 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 | 128 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 25 | 132 |
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Workout Graph
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