Paul Burgess v2:00/1:00r...8 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
129
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 122 |
May 08, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 30 | 129 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 106 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 118 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 138 | |
| r: 1:00 | 17 | ||||||
| r143 |
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Workout Graph
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