Paul Burgess 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
278
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
May 08, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 23 | 119 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 22 | 116 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 23 | 119 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 25 | 119 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 25 | 123 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 24 | 119 |
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Workout Graph
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