Paul Burgess 22:46 row
5,014m
Meters
22:46.3
Time
2:16.2
Pace
292
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 130 |
May 17, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,014m | 2:16.2 | 138 | 776 | 25 | 130 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 118 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 130 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 130 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 137 |
| 22:46.3 | 618m | 2:14.5 | 144 | 794 | 26 | 139 |
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Workout Graph
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