Paul Burgess 10000m row
10,000m
Meters
47:04.2
Time
2:21.2
Pace
565
Calories
126
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 25 |
Stroke Count | 1207 |
Drag Factor | 121 |
May 26, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:04.2 | 10,000m | 2:21.2 | 124 | 727 | 25 | 126 |
2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 100 |
2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 25 | 110 |
2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 26 | 124 |
2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 27 | 129 |
2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 27 | 131 |
2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 27 | 134 |
2:44.4 | 3,500m | 2:44.4 | 79 | 571 | 23 | 109 |
2:34.4 | 4,000m | 2:34.4 | 95 | 627 | 24 | 109 |
2:15.2 | 4,500m | 2:15.2 | 142 | 787 | 27 | 128 |
2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 27 | 131 |
2:15.0 | 5,500m | 2:15.0 | 142 | 789 | 27 | 134 |
2:13.3 | 6,000m | 2:13.3 | 148 | 808 | 27 | 138 |
3:00.8 | 6,500m | 3:00.8 | 59 | 503 | 21 | 104 |
2:38.4 | 7,000m | 2:38.4 | 88 | 603 | 22 | 114 |
2:15.3 | 7,500m | 2:15.3 | 141 | 786 | 27 | 133 |
2:15.8 | 8,000m | 2:15.8 | 140 | 780 | 27 | 137 |
2:14.8 | 8,500m | 2:14.8 | 143 | 791 | 27 | 140 |
2:14.3 | 9,000m | 2:14.3 | 144 | 797 | 27 | 142 |
2:14.4 | 9,500m | 2:14.4 | 144 | 796 | 26 | 144 |
2:13.5 | 10,000m | 2:13.5 | 147 | 806 | 27 | 143 |
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Workout Graph
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