Paul Burgess 6:20 row
1,008m
Meters
6:20.3
Time
3:08.6
Pace
50
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 119 |
May 26, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,008m | 3:08.6 | 52 | 479 | 20 | 102 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 104 |
| 6:20.3 | 221m | 3:01.6 | 58 | 500 | 20 | 100 |
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