Paul Burgess 30:05 row
5,676m
Meters
30:05.8
Time
2:39.0
Pace
298
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
May 28, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,676m | 2:39.0 | 87 | 599 | 22 | 106 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 99 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 106 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 106 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 106 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 107 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 110 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 110 |
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Workout Graph
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