Paul Burgess v6:00/3:00r...4 row
5,473m
Meters
24:00.0
Time
2:11.5
Pace
329
Calories
131
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 118 |
June 04, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,473m | 2:11.5 | 154 | 829 | 27 | 131 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 116 | |
| r: 3:00 | 368m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 131 | |
| r: 3:00 | 372m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 135 | |
| r: 3:00 | 301m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 142 | |
| r: 3:00 | 440m | ||||||
| r1,481m |
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Workout Graph
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