Paul Burgess 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 119 |
June 04, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 24 | 124 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 122 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 24 | 126 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 | 127 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 | 128 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 25 | 119 |
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Workout Graph
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