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Paul Burgess 10000m row

10,000

Meters

46:31.0

Time

2:19.5

Pace

566

Calories

130

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate25
Stroke Count1206
Drag Factor122

June 06, 2024 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:31.0 10,000 2:19.5 129 743 25 130
2:24.9 500 2:24.9 115 695 26 105
2:21.5 1,000 2:21.5 124 725 25 110
2:20.7 1,500 2:20.7 126 732 26 112
2:19.4 2,000 2:19.4 129 744 25 119
2:19.3 2,500 2:19.3 129 745 25 121
2:19.0 3,000 2:19.0 130 748 25 126
2:18.9 3,500 2:18.9 131 749 25 131
2:18.6 4,000 2:18.6 131 752 26 130
2:18.6 4,500 2:18.6 131 752 26 134
2:25.3 5,000 2:25.3 114 692 26 128
2:21.7 5,500 2:21.7 123 723 27 131
2:17.9 6,000 2:17.9 133 759 27 136
2:19.2 6,500 2:19.2 130 746 26 135
2:17.8 7,000 2:17.8 134 760 27 141
2:19.0 7,500 2:19.0 130 748 26 139
2:17.9 8,000 2:17.9 133 759 26 139
2:18.1 8,500 2:18.1 133 757 26 141
2:18.0 9,000 2:18.0 133 758 26 142
2:18.3 9,500 2:18.3 132 755 26 139
2:16.8 10,000 2:16.8 137 770 26 145

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Workout Graph

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