Paul Burgess 10000m row
10,000m
Meters
46:31.0
Time
2:19.5
Pace
566
Calories
130
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 25 |
Stroke Count | 1206 |
Drag Factor | 122 |
June 06, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:31.0 | 10,000m | 2:19.5 | 129 | 743 | 25 | 130 |
2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 105 |
2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 25 | 110 |
2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 26 | 112 |
2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 25 | 119 |
2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 25 | 121 |
2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 25 | 126 |
2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 25 | 131 |
2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 26 | 130 |
2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 26 | 134 |
2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 26 | 128 |
2:21.7 | 5,500m | 2:21.7 | 123 | 723 | 27 | 131 |
2:17.9 | 6,000m | 2:17.9 | 133 | 759 | 27 | 136 |
2:19.2 | 6,500m | 2:19.2 | 130 | 746 | 26 | 135 |
2:17.8 | 7,000m | 2:17.8 | 134 | 760 | 27 | 141 |
2:19.0 | 7,500m | 2:19.0 | 130 | 748 | 26 | 139 |
2:17.9 | 8,000m | 2:17.9 | 133 | 759 | 26 | 139 |
2:18.1 | 8,500m | 2:18.1 | 133 | 757 | 26 | 141 |
2:18.0 | 9,000m | 2:18.0 | 133 | 758 | 26 | 142 |
2:18.3 | 9,500m | 2:18.3 | 132 | 755 | 26 | 139 |
2:16.8 | 10,000m | 2:16.8 | 137 | 770 | 26 | 145 |
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Workout Graph
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