Paul Burgess 15:12 row
3,108
Meters
15:12.2
Time
2:26.7
Pace
170
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 121 |
June 11, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,108 | 2:26.7 | 111 | 681 | 22 | 111 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 105 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 112 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 114 |
| 15:12.2 | 34 | 2:59.4 | 61 | 508 | 11 | 113 |
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Workout Graph
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