Paul Burgess v2:00/1:00r...6 row
2,988m
Meters
12:00.0
Time
2:00.4
Pace
195
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 121 |
June 11, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 29 | 148 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 140 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 152 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 153 | |
| r: 1:00 | 11m | ||||||
| r122m |
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Workout Graph
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