Paul Burgess v2000m/3:00r...3 row
6,000m
Meters
26:49.6
Time
2:14.1
Pace
356
Calories
133
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 35:49.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 125 |
June 17, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.6 | 6,000m | 2:14.1 | 145 | 799 | 26 | 133 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 26 | 128 | |
| r: 3:00 | 265m | ||||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 27 | 135 | |
| r: 3:00 | 200m | ||||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 136 | |
| r: 3:00 | 216m | ||||||
| r681m |
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Workout Graph
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