Paul Burgess 15:07 row
3,020m
Meters
15:07.6
Time
2:30.2
Pace
163
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 125 |
June 17, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,020m | 2:30.2 | 103 | 655 | 23 | 114 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 113 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 116 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 115 |
| 15:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 115 |
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Workout Graph
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