Paul Burgess 14:39 row
3,012
Meters
14:39.1
Time
2:25.9
Pace
166
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 118 |
June 22, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.1 | 3,012 | 2:25.9 | 113 | 679 | 166 | 24 | 109 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 103 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 110 |
| 14:39.1 | 963 | 2:24.9 | 115 | 683 | 53 | 24 | 116 |
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