Paul Burgess v500m/2:00r...8 row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
252
Calories
138
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 32:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 115 |
June 22, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 29 | 138 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 134 | |
| r: 2:00 | 23m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 138 | |
| r: 2:00 | 79m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 139 | |
| r: 2:00 | 121m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 139 | |
| r: 2:00 | 24m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 139 | |
| r: 2:00 | 56m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 140 | |
| r: 2:00 | 128m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 140 | |
| r: 2:00 | 91m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 140 | |
| r: 2:00 | 257m | ||||||
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.