Paul Burgess v500m/2:00r...8 row
4,000
Meters
16:30.7
Time
2:03.8
Pace
252
Calories
138
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 32:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 115 |
June 22, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 915 | 29 | 138 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 134 | |
| r: 2:00 | 23 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | 138 | |
| r: 2:00 | 79 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 | 139 | |
| r: 2:00 | 121 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 29 | 139 | |
| r: 2:00 | 24 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | 139 | |
| r: 2:00 | 56 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 140 | |
| r: 2:00 | 128 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 140 | |
| r: 2:00 | 91 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | 140 | |
| r: 2:00 | 257 | ||||||
| r779 |
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Workout Graph
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