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Paul Burgess 10000m row

10,000m

Meters

48:02.0

Time

2:24.1

Pace

556

Calories

116

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate24
Stroke Count1188
Drag Factor119

June 24, 2024 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:02.0 10,000m 2:24.1 117 702 24 116
2:28.9 500m 2:28.9 106 664 23 93
2:32.9 1,000m 2:32.9 98 636 21 95
2:29.7 1,500m 2:29.7 104 659 21 96
2:28.3 2,000m 2:28.3 107 669 22 102
2:29.6 2,500m 2:29.6 105 659 22 106
2:28.3 3,000m 2:28.3 107 669 23 106
2:26.1 3,500m 2:26.1 112 686 23 108
2:27.6 4,000m 2:27.6 109 674 24 107
2:31.8 4,500m 2:31.8 100 644 25 114
2:19.8 5,000m 2:19.8 128 740 26 119
2:20.7 5,500m 2:20.7 126 732 26 121
2:20.2 6,000m 2:20.2 127 737 26 123
2:19.5 6,500m 2:19.5 129 743 27 126
2:54.2 7,000m 2:54.2 66 527 25 99
2:15.0 7,500m 2:15.0 142 789 28 130
2:15.0 8,000m 2:15.0 142 789 27 131
2:15.0 8,500m 2:15.0 142 789 27 136
2:14.2 9,000m 2:14.2 145 798 27 138
2:12.7 9,500m 2:12.7 150 815 27 142
2:12.4 10,000m 2:12.4 151 818 27 144

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Workout Graph

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