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Paul Burgess 10000m row

10,000

Meters

46:29.1

Time

2:19.4

Pace

566

Calories

129

Heart Rate

Average Watts129
Calories Per Hour730
Stroke Rate25
Stroke Count1172
Drag Factor122

July 02, 2024 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:29.1 10,000 2:19.4 129 730 566 25 129
2:25.8 500 2:25.8 113 691 28 24 100
2:20.2 1,000 2:20.2 127 718 28 25 115
2:19.8 1,500 2:19.8 128 721 28 25 118
2:19.7 2,000 2:19.7 128 721 28 24 119
2:19.6 2,500 2:19.6 129 722 28 25 124
2:20.4 3,000 2:20.4 126 717 28 24 120
2:19.5 3,500 2:19.5 129 722 28 25 126
2:20.0 4,000 2:20.0 128 720 28 25 128
2:20.1 4,500 2:20.1 127 719 28 25 129
2:19.2 5,000 2:19.2 130 724 28 25 130
2:27.2 5,500 2:27.2 110 660 27 25 134
2:17.4 6,000 2:17.4 135 759 29 26 134
2:17.7 6,500 2:17.7 134 758 29 26 132
2:18.3 7,000 2:18.3 132 754 29 26 136
2:17.7 7,500 2:17.7 134 758 29 25 140
2:18.3 8,000 2:18.3 132 754 29 25 139
2:18.8 8,500 2:18.8 131 726 28 26 139
2:18.8 9,000 2:18.8 131 726 28 26 141
2:16.1 9,500 2:16.1 139 767 29 26 143
2:14.6 10,000 2:14.6 144 775 29 26 141

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Workout Graph

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