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Paul Burgess 10000m row

10,000

Meters

46:29.1

Time

2:19.4

Pace

566

Calories

129

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count1172
Drag Factor122

July 02, 2024 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:29.1 10,000 2:19.4 129 744 25 129
2:25.8 500 2:25.8 113 688 24 100
2:20.2 1,000 2:20.2 127 737 25 115
2:19.8 1,500 2:19.8 128 740 25 118
2:19.7 2,000 2:19.7 128 741 24 119
2:19.6 2,500 2:19.6 129 742 25 124
2:20.4 3,000 2:20.4 126 735 24 120
2:19.5 3,500 2:19.5 129 743 25 126
2:20.0 4,000 2:20.0 128 738 25 128
2:20.1 4,500 2:20.1 127 738 25 129
2:19.2 5,000 2:19.2 130 746 25 130
2:27.2 5,500 2:27.2 110 677 25 134
2:17.4 6,000 2:17.4 135 764 26 134
2:17.7 6,500 2:17.7 134 761 26 132
2:18.3 7,000 2:18.3 132 755 26 136
2:17.7 7,500 2:17.7 134 761 25 140
2:18.3 8,000 2:18.3 132 755 25 139
2:18.8 8,500 2:18.8 131 750 26 139
2:18.8 9,000 2:18.8 131 750 26 141
2:16.1 9,500 2:16.1 139 777 26 143
2:14.6 10,000 2:14.6 144 793 26 141

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Workout Graph

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