Paul Burgess 10000m row
10,000m
Meters
46:29.1
Time
2:19.4
Pace
566
Calories
129
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 25 |
Stroke Count | 1172 |
Drag Factor | 122 |
July 02, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:29.1 | 10,000m | 2:19.4 | 129 | 744 | 25 | 129 |
2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 100 |
2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 25 | 115 |
2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 25 | 118 |
2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 24 | 119 |
2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 25 | 124 |
2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 24 | 120 |
2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 25 | 126 |
2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 128 |
2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 25 | 129 |
2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 25 | 130 |
2:27.2 | 5,500m | 2:27.2 | 110 | 677 | 25 | 134 |
2:17.4 | 6,000m | 2:17.4 | 135 | 764 | 26 | 134 |
2:17.7 | 6,500m | 2:17.7 | 134 | 761 | 26 | 132 |
2:18.3 | 7,000m | 2:18.3 | 132 | 755 | 26 | 136 |
2:17.7 | 7,500m | 2:17.7 | 134 | 761 | 25 | 140 |
2:18.3 | 8,000m | 2:18.3 | 132 | 755 | 25 | 139 |
2:18.8 | 8,500m | 2:18.8 | 131 | 750 | 26 | 139 |
2:18.8 | 9,000m | 2:18.8 | 131 | 750 | 26 | 141 |
2:16.1 | 9,500m | 2:16.1 | 139 | 777 | 26 | 143 |
2:14.6 | 10,000m | 2:14.6 | 144 | 793 | 26 | 141 |
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Workout Graph
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