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Paul Burgess 10000m row

10,000m

Meters

49:00.1

Time

2:27.0

Pace

568

Calories

127

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23
Stroke Count1174

July 09, 2024 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:00.1 10,000m 2:27.0 110 679 23 127
2:18.2 500m 2:18.2 133 756 26 108
2:14.0 1,000m 2:14.0 145 800 24 114
2:13.4 1,500m 2:13.4 147 807 23 124
2:13.4 2,000m 2:13.4 147 807 24 130
2:14.0 2,500m 2:14.0 145 800 24 134
2:13.8 3,000m 2:13.8 146 802 25 132
2:14.4 3,500m 2:14.4 144 796 25 134
2:13.0 4,000m 2:13.0 149 812 25 139
2:12.5 4,500m 2:12.5 150 817 25 142
2:29.1 5,000m 2:29.1 106 663 26 132
2:15.8 5,500m 2:15.8 140 780 26 135
2:43.6 6,000m 2:43.6 80 575 23 113
2:07.6 6,500m 2:07.6 168 879 27 137
3:03.6 7,000m 3:03.6 57 494 21 112
2:05.1 7,500m 2:05.1 179 915 28 142
3:16.9 8,000m 3:16.9 46 457 19 109
2:05.5 8,500m 2:05.5 177 909 28 139
3:11.7 9,000m 3:11.7 50 470 20 120
2:06.0 9,500m 2:06.0 175 902 28 139
3:28.2 10,000m 3:28.2 39 433 20 121

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Workout Graph

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