Paul Burgess 15000m row
15,000m
Meters
1:14:26.7
Time
2:28.8
Pace
822
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1768 |
| Drag Factor | 121 |
July 13, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.7 | 15,000m | 2:28.8 | 106 | 664 | 23 | 118 |
| 15:02.2 | 3,000m | 2:30.3 | 103 | 654 | 23 | 111 |
| 15:01.5 | 6,000m | 2:30.2 | 103 | 655 | 23 | 113 |
| 14:47.8 | 9,000m | 2:27.9 | 108 | 671 | 23 | 121 |
| 15:03.0 | 12,000m | 2:30.5 | 103 | 653 | 24 | 121 |
| 14:32.3 | 15,000m | 2:25.3 | 114 | 691 | 25 | 128 |
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Workout Graph
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