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Paul Burgess 10000m row

10,000m

Meters

49:38.8

Time

2:28.9

Pace

539

Calories

106

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate21
Stroke Count1091
Drag Factor124

July 15, 2024 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:38.8 10,000m 2:28.9 106 664 21 106
2:32.2 500m 2:32.2 99 641 24 94
2:29.7 1,000m 2:29.7 104 659 22 94
2:27.7 1,500m 2:27.7 109 673 22 99
2:28.2 2,000m 2:28.2 108 670 21 102
2:28.2 2,500m 2:28.2 108 670 21 102
2:29.0 3,000m 2:29.0 106 664 20 101
2:27.5 3,500m 2:27.5 109 675 20 103
2:28.0 4,000m 2:28.0 108 671 21 106
2:29.1 4,500m 2:29.1 106 663 21 106
2:28.9 5,000m 2:28.9 106 664 21 107
2:27.7 5,500m 2:27.7 109 673 22 107
2:26.6 6,000m 2:26.6 111 682 22 110
2:27.3 6,500m 2:27.3 110 676 22 109
2:28.7 7,000m 2:28.7 106 666 22 110
2:29.7 7,500m 2:29.7 104 659 22 112
2:35.4 8,000m 2:35.4 93 620 24 110
2:28.9 8,500m 2:28.9 106 664 23 111
2:29.6 9,000m 2:29.6 105 659 23 111
2:27.6 9,500m 2:27.6 109 674 23 114
2:28.7 10,000m 2:28.7 106 666 23 113

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Workout Graph

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