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Paul Burgess 10000m row

10,000

Meters

49:51.9

Time

2:29.5

Pace

537

Calories

107

Heart Rate

Average Watts105
Calories Per Hour646
Stroke Rate22
Stroke Count1138
Drag Factor122

July 17, 2024 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:51.9 10,000 2:29.5 105 646 537 22 107
2:33.8 500 2:33.8 96 608 26 23 95
2:29.9 1,000 2:29.9 104 648 27 22 98
2:28.1 1,500 2:28.1 108 656 27 21 101
2:27.9 2,000 2:27.9 108 657 27 22 104
2:29.0 2,500 2:29.0 106 652 27 22 104
2:28.8 3,000 2:28.8 106 653 27 22 108
2:28.1 3,500 2:28.1 108 656 27 22 109
2:27.5 4,000 2:27.5 109 658 27 22 110
2:26.9 4,500 2:26.9 110 661 27 23 112
2:27.7 5,000 2:27.7 109 658 27 23 112
2:46.6 5,500 2:46.6 76 540 25 23 108
2:28.5 6,000 2:28.5 107 654 27 23 105
2:28.9 6,500 2:28.9 106 652 27 23 109
2:29.2 7,000 2:29.2 105 651 27 23 110
2:29.3 7,500 2:29.3 105 651 27 24 110
2:29.1 8,000 2:29.1 106 651 27 23 110
2:28.2 8,500 2:28.2 108 655 27 24 107
2:27.8 9,000 2:27.8 108 657 27 24 111
2:28.5 9,500 2:28.5 107 654 27 24 109
2:28.0 10,000 2:28.0 108 656 27 24 113

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Workout Graph

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