Paul Burgess 10000m row
10,000m
Meters
49:51.9
Time
2:29.5
Pace
537
Calories
107
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 22 |
Stroke Count | 1138 |
Drag Factor | 122 |
July 17, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:51.9 | 10,000m | 2:29.5 | 105 | 659 | 22 | 107 |
2:33.8 | 500m | 2:33.8 | 96 | 631 | 23 | 95 |
2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 98 |
2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 21 | 101 |
2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 22 | 104 |
2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 22 | 104 |
2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 22 | 108 |
2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 22 | 109 |
2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 22 | 110 |
2:26.9 | 4,500m | 2:26.9 | 110 | 679 | 23 | 112 |
2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 23 | 112 |
2:46.6 | 5,500m | 2:46.6 | 76 | 560 | 23 | 108 |
2:28.5 | 6,000m | 2:28.5 | 107 | 667 | 23 | 105 |
2:28.9 | 6,500m | 2:28.9 | 106 | 664 | 23 | 109 |
2:29.2 | 7,000m | 2:29.2 | 105 | 662 | 23 | 110 |
2:29.3 | 7,500m | 2:29.3 | 105 | 661 | 24 | 110 |
2:29.1 | 8,000m | 2:29.1 | 106 | 663 | 23 | 110 |
2:28.2 | 8,500m | 2:28.2 | 108 | 670 | 24 | 107 |
2:27.8 | 9,000m | 2:27.8 | 108 | 673 | 24 | 111 |
2:28.5 | 9,500m | 2:28.5 | 107 | 667 | 24 | 109 |
2:28.0 | 10,000m | 2:28.0 | 108 | 671 | 24 | 113 |
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Workout Graph
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