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Paul Burgess 10000m row

10,000

Meters

49:51.9

Time

2:29.5

Pace

537

Calories

107

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate22
Stroke Count1138
Drag Factor122

July 17, 2024 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:51.9 10,000 2:29.5 105 659 22 107
2:33.8 500 2:33.8 96 631 23 95
2:29.9 1,000 2:29.9 104 657 22 98
2:28.1 1,500 2:28.1 108 670 21 101
2:27.9 2,000 2:27.9 108 672 22 104
2:29.0 2,500 2:29.0 106 664 22 104
2:28.8 3,000 2:28.8 106 665 22 108
2:28.1 3,500 2:28.1 108 670 22 109
2:27.5 4,000 2:27.5 109 675 22 110
2:26.9 4,500 2:26.9 110 679 23 112
2:27.7 5,000 2:27.7 109 673 23 112
2:46.6 5,500 2:46.6 76 560 23 108
2:28.5 6,000 2:28.5 107 667 23 105
2:28.9 6,500 2:28.9 106 664 23 109
2:29.2 7,000 2:29.2 105 662 23 110
2:29.3 7,500 2:29.3 105 661 24 110
2:29.1 8,000 2:29.1 106 663 23 110
2:28.2 8,500 2:28.2 108 670 24 107
2:27.8 9,000 2:27.8 108 673 24 111
2:28.5 9,500 2:28.5 107 667 24 109
2:28.0 10,000 2:28.0 108 671 24 113

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Workout Graph

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