Paul Burgess 16100m row
16,100m
Meters
1:22:41.3
Time
2:34.0
Pace
860
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1822 |
| Drag Factor | 112 |
July 21, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:41.3 | 16,100m | 2:34.0 | 96 | 629 | 22 | 105 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 22 | 94 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 21 | 100 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 20 | 100 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 20 | 103 |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 20 | 102 |
| 5:07.7 | 6,000m | 2:33.8 | 96 | 630 | 21 | 104 |
| 5:07.6 | 7,000m | 2:33.8 | 96 | 631 | 22 | 105 |
| 5:21.4 | 8,000m | 2:40.7 | 84 | 590 | 22 | 100 |
| 5:06.7 | 9,000m | 2:33.3 | 97 | 634 | 23 | 106 |
| 5:04.1 | 10,000m | 2:32.0 | 100 | 642 | 22 | 109 |
| 5:03.4 | 11,000m | 2:31.7 | 100 | 645 | 23 | 107 |
| 5:22.3 | 12,000m | 2:41.1 | 84 | 587 | 23 | 107 |
| 5:03.5 | 13,000m | 2:31.7 | 100 | 644 | 23 | 110 |
| 5:02.6 | 14,000m | 2:31.3 | 101 | 647 | 24 | 109 |
| 4:57.7 | 15,000m | 2:28.8 | 106 | 665 | 24 | 111 |
| 5:00.3 | 16,000m | 2:30.1 | 103 | 655 | 24 | 108 |
| 0:37.9 | 16,100m | 3:09.5 | 51 | 477 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.