Paul Burgess 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
293
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
July 25, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 24 | 136 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 126 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 25 | 134 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | 142 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 136 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.