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Paul Burgess 10000m row

10,000

Meters

49:03.7

Time

2:27.1

Pace

549

Calories

120

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate24
Stroke Count1205
Drag Factor121

August 01, 2024 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:03.7 10,000 2:27.1 110 677 24 120
2:26.4 500 2:26.4 112 683 25 102
2:24.2 1,000 2:24.2 117 701 24 102
2:21.8 1,500 2:21.8 123 722 24 114
2:21.9 2,000 2:21.9 122 721 24 115
2:23.6 2,500 2:23.6 118 706 24 116
2:24.1 3,000 2:24.1 117 702 24 123
2:22.0 3,500 2:22.0 122 720 25 122
2:22.8 4,000 2:22.8 120 713 25 127
2:22.7 4,500 2:22.7 120 714 25 128
2:42.4 5,000 2:42.4 82 581 23 115
2:22.1 5,500 2:22.1 122 719 25 126
2:21.8 6,000 2:21.8 123 722 25 132
2:46.6 6,500 2:46.6 76 560 24 121
2:27.2 7,000 2:27.2 110 677 24 125
2:24.1 7,500 2:24.1 117 702 26 124
2:39.5 8,000 2:39.5 86 596 25 116
2:35.7 8,500 2:35.7 93 619 24 118
2:27.1 9,000 2:27.1 110 678 25 124
2:24.6 9,500 2:24.6 116 698 25 125
2:23.3 10,000 2:23.3 119 709 25 125

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Workout Graph

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