Paul Burgess 10000m row
10,000m
Meters
49:03.7
Time
2:27.1
Pace
549
Calories
120
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 24 |
Stroke Count | 1205 |
Drag Factor | 121 |
August 01, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:03.7 | 10,000m | 2:27.1 | 110 | 677 | 24 | 120 |
2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 102 |
2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 24 | 102 |
2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 24 | 114 |
2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 24 | 115 |
2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 24 | 116 |
2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 24 | 123 |
2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 25 | 122 |
2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 25 | 127 |
2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 25 | 128 |
2:42.4 | 5,000m | 2:42.4 | 82 | 581 | 23 | 115 |
2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 25 | 126 |
2:21.8 | 6,000m | 2:21.8 | 123 | 722 | 25 | 132 |
2:46.6 | 6,500m | 2:46.6 | 76 | 560 | 24 | 121 |
2:27.2 | 7,000m | 2:27.2 | 110 | 677 | 24 | 125 |
2:24.1 | 7,500m | 2:24.1 | 117 | 702 | 26 | 124 |
2:39.5 | 8,000m | 2:39.5 | 86 | 596 | 25 | 116 |
2:35.7 | 8,500m | 2:35.7 | 93 | 619 | 24 | 118 |
2:27.1 | 9,000m | 2:27.1 | 110 | 678 | 25 | 124 |
2:24.6 | 9,500m | 2:24.6 | 116 | 698 | 25 | 125 |
2:23.3 | 10,000m | 2:23.3 | 119 | 709 | 25 | 125 |
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Workout Graph
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