Paul Burgess 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 119 |
August 05, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 24 | 124 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 107 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 | 115 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 | 125 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 | 133 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 25 | 141 |
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Workout Graph
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