Paul Burgess v1:00/1:00r...7 row
4,148
Meters
17:30.0
Time
2:06.5
Pace
258
Calories
137
Heart Rate
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,916 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 121 |
August 07, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,148 | 2:06.5 | 173 | 884 | 28 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 118 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 31 | 133 | |
| r: 1:30 | 231 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 139 | |
| r: 2:00 | 307 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 144 | |
| r: 2:30 | 345 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | 140 | |
| r: 3:00 | 467 | ||||||
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 28 | 143 | |
| r: 3:30 | 567 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 146 | |
| r: 4:00 | 702 | ||||||
| r2,768 |
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Workout Graph
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