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Paul Burgess 10000m row

10,000

Meters

47:14.7

Time

2:21.7

Pace

558

Calories

Average Watts123
Calories Per Hour708
Stroke Rate24
Stroke Count1136
Drag Factor125

August 15, 2024 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:14.7 10,000 2:21.7 123 708 558 24
2:22.9 500 2:22.9 120 705 28 24
2:21.4 1,000 2:21.4 124 712 28 22
2:20.3 1,500 2:20.3 127 718 28 22
2:20.4 2,000 2:20.4 126 717 28 24
2:19.9 2,500 2:19.9 128 720 28 23
2:19.0 3,000 2:19.0 130 725 28 23
2:18.7 3,500 2:18.7 131 726 28 23
2:38.1 4,000 2:38.1 89 592 26 24
2:19.1 4,500 2:19.1 130 724 28 25
2:22.9 5,000 2:22.9 120 705 28 24
2:21.3 5,500 2:21.3 124 713 28 25
2:19.8 6,000 2:19.8 128 721 28 25
2:38.6 6,500 2:38.6 88 590 26 25
2:19.7 7,000 2:19.7 128 721 28 25
2:19.3 7,500 2:19.3 129 723 28 25
2:18.9 8,000 2:18.9 131 725 28 25
2:18.3 8,500 2:18.3 132 754 29 25
2:18.8 9,000 2:18.8 131 726 28 25
2:18.9 9,500 2:18.9 131 725 28 24
2:18.3 10,000 2:18.3 132 754 29 24

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Workout Graph

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