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Paul Burgess 10000m row

10,000m

Meters

47:14.7

Time

2:21.7

Pace

558

Calories

Average Watts123
Calories Per Hour723
Stroke Rate24
Stroke Count1136
Drag Factor125

August 15, 2024 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:14.7 10,000m 2:21.7 123 723 24
2:22.9 500m 2:22.9 120 712 24
2:21.4 1,000m 2:21.4 124 726 22
2:20.3 1,500m 2:20.3 127 736 22
2:20.4 2,000m 2:20.4 126 735 24
2:19.9 2,500m 2:19.9 128 739 23
2:19.0 3,000m 2:19.0 130 748 23
2:18.7 3,500m 2:18.7 131 751 23
2:38.1 4,000m 2:38.1 89 604 24
2:19.1 4,500m 2:19.1 130 747 25
2:22.9 5,000m 2:22.9 120 712 24
2:21.3 5,500m 2:21.3 124 726 25
2:19.8 6,000m 2:19.8 128 740 25
2:38.6 6,500m 2:38.6 88 601 25
2:19.7 7,000m 2:19.7 128 741 25
2:19.3 7,500m 2:19.3 129 745 25
2:18.9 8,000m 2:18.9 131 749 25
2:18.3 8,500m 2:18.3 132 755 25
2:18.8 9,000m 2:18.8 131 750 25
2:18.9 9,500m 2:18.9 131 749 24
2:18.3 10,000m 2:18.3 132 755 24

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Workout Graph

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