Paul Burgess 10000m row
10,000m
Meters
47:37.1
Time
2:22.8
Pace
557
Calories
121
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 24 |
Stroke Count | 1181 |
Drag Factor | 121 |
August 25, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:37.1 | 10,000m | 2:22.8 | 120 | 713 | 24 | 121 |
2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 105 |
2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 23 | 113 |
2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 23 | 116 |
2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 23 | 115 |
2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 24 | 120 |
2:38.8 | 3,000m | 2:38.8 | 87 | 600 | 24 | 110 |
2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 25 | 121 |
2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 26 | 123 |
2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 26 | 125 |
2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 25 | 124 |
2:21.8 | 5,500m | 2:21.8 | 123 | 722 | 25 | 123 |
2:21.7 | 6,000m | 2:21.7 | 123 | 723 | 25 | 127 |
2:21.0 | 6,500m | 2:21.0 | 125 | 729 | 25 | 124 |
2:20.7 | 7,000m | 2:20.7 | 126 | 732 | 26 | 128 |
2:21.2 | 7,500m | 2:21.2 | 124 | 727 | 25 | 127 |
2:20.3 | 8,000m | 2:20.3 | 127 | 736 | 26 | 129 |
2:21.2 | 8,500m | 2:21.2 | 124 | 727 | 25 | 130 |
2:21.2 | 9,000m | 2:21.2 | 124 | 727 | 25 | 127 |
2:21.2 | 9,500m | 2:21.2 | 124 | 727 | 25 | 128 |
2:25.7 | 10,000m | 2:25.7 | 113 | 689 | 25 | 121 |
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Workout Graph
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