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Paul Burgess 10000m row

10,000

Meters

47:37.1

Time

2:22.8

Pace

557

Calories

121

Heart Rate

Average Watts120
Calories Per Hour701
Stroke Rate24
Stroke Count1181
Drag Factor121

August 25, 2024 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:37.1 10,000 2:22.8 120 701 557 24 121
2:24.0 500 2:24.0 117 700 28 24 105
2:23.7 1,000 2:23.7 118 701 28 23 113
2:24.2 1,500 2:24.2 117 699 28 23 116
2:24.1 2,000 2:24.1 117 699 28 23 115
2:22.9 2,500 2:22.9 120 705 28 24 120
2:38.8 3,000 2:38.8 87 589 26 24 110
2:20.8 3,500 2:20.8 125 715 28 25 121
2:20.6 4,000 2:20.6 126 716 28 26 123
2:20.5 4,500 2:20.5 126 717 28 26 125
2:21.4 5,000 2:21.4 124 712 28 25 124
2:21.8 5,500 2:21.8 123 710 28 25 123
2:21.7 6,000 2:21.7 123 711 28 25 127
2:21.0 6,500 2:21.0 125 714 28 25 124
2:20.7 7,000 2:20.7 126 716 28 26 128
2:21.2 7,500 2:21.2 124 713 28 25 127
2:20.3 8,000 2:20.3 127 718 28 26 129
2:21.2 8,500 2:21.2 124 713 28 25 130
2:21.2 9,000 2:21.2 124 713 28 25 127
2:21.2 9,500 2:21.2 124 713 28 25 128
2:25.7 10,000 2:25.7 113 667 27 25 121

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Workout Graph

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