Paul Burgess v4:00/2:00r...5 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
110
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 118 |
September 10, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 24 | 110 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 99 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 107 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 113 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 116 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 118 | |
| r: 2:00 | 260m | ||||||
| r1,310m |
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Workout Graph
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