Paul Burgess 5:16 row
1,025m
Meters
5:16.5
Time
2:34.3
Pace
54
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 107 |
September 12, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,025m | 2:34.3 | 95 | 627 | 21 | 93 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 92 |
| 5:16.5 | 51m | 2:41.7 | 83 | 584 | 18 | 95 |
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Workout Graph
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