Paul Burgess 5:16 row
1,025
Meters
5:16.5
Time
2:34.3
Pace
54
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 107 |
September 12, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,025 | 2:34.3 | 95 | 614 | 54 | 21 | 93 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 | 92 |
| 5:16.5 | 51 | 2:41.7 | 83 | 436 | 2 | 18 | 95 |
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Workout Graph
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