Paul Burgess v2000m/3:00r...4 row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
130
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 34:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 135 |
September 12, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 23 | 130 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 22 | 122 | |
| r: 3:00 | 438m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 132 | |
| r: 3:00 | 458m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 127 | |
| r: 3:00 | 466m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 142 | |
| r: 3:00 | 541m | ||||||
| r1,903m |
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Workout Graph
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