Paul Burgess 15:13 row
3,015m
Meters
15:13.3
Time
2:31.4
Pace
162
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 135 |
September 12, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,015m | 2:31.4 | 101 | 646 | 22 | 115 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 107 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 112 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 122 |
| 15:13.3 | 43m | 2:34.6 | 95 | 625 | 13 | 121 |
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Workout Graph
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