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Paul Burgess 10000m row

10,000

Meters

49:07.9

Time

2:27.3

Pace

550

Calories

118

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate23
Stroke Count1152
Drag Factor126

September 14, 2024 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:07.9 10,000 2:27.3 109 676 550 23 118
2:29.3 500 2:29.3 105 661 27 24 97
2:27.9 1,000 2:27.9 108 672 27 21 102
2:22.6 1,500 2:22.6 121 715 28 22 111
2:19.2 2,000 2:19.2 130 746 28 23 120
2:47.8 2,500 2:47.8 74 554 25 21 103
2:29.7 3,000 2:29.7 104 659 27 23 109
2:19.8 3,500 2:19.8 128 740 28 23 122
2:13.6 4,000 2:13.6 147 805 29 25 130
2:42.9 4,500 2:42.9 81 578 26 23 110
2:32.1 5,000 2:32.1 99 642 27 24 117
2:20.7 5,500 2:20.7 126 732 28 24 122
2:07.1 6,000 2:07.1 170 886 31 25 138
2:49.7 6,500 2:49.7 72 546 25 23 113
2:29.6 7,000 2:29.6 105 659 27 24 118
2:21.1 7,500 2:21.1 125 728 28 24 127
2:15.9 8,000 2:15.9 139 779 29 25 132
2:58.8 8,500 2:58.8 61 510 25 21 111
2:28.2 9,000 2:28.2 108 670 27 24 119
2:19.8 9,500 2:19.8 128 740 28 25 127
2:12.0 10,000 2:12.0 152 823 30 26 134

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Workout Graph

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