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Paul Burgess 10000m row

10,000m

Meters

49:07.9

Time

2:27.3

Pace

550

Calories

118

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate23
Stroke Count1152
Drag Factor126

September 14, 2024 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.9 10,000m 2:27.3 109 676 23 118
2:29.3 500m 2:29.3 105 661 24 97
2:27.9 1,000m 2:27.9 108 672 21 102
2:22.6 1,500m 2:22.6 121 715 22 111
2:19.2 2,000m 2:19.2 130 746 23 120
2:47.8 2,500m 2:47.8 74 554 21 103
2:29.7 3,000m 2:29.7 104 659 23 109
2:19.8 3,500m 2:19.8 128 740 23 122
2:13.6 4,000m 2:13.6 147 805 25 130
2:42.9 4,500m 2:42.9 81 578 23 110
2:32.1 5,000m 2:32.1 99 642 24 117
2:20.7 5,500m 2:20.7 126 732 24 122
2:07.1 6,000m 2:07.1 170 886 25 138
2:49.7 6,500m 2:49.7 72 546 23 113
2:29.6 7,000m 2:29.6 105 659 24 118
2:21.1 7,500m 2:21.1 125 728 24 127
2:15.9 8,000m 2:15.9 139 779 25 132
2:58.8 8,500m 2:58.8 61 510 21 111
2:28.2 9,000m 2:28.2 108 670 24 119
2:19.8 9,500m 2:19.8 128 740 25 127
2:12.0 10,000m 2:12.0 152 823 26 134

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Workout Graph

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