Paul Burgess v4:00/1:00r...6 row
5,522m
Meters
24:00.0
Time
2:10.3
Pace
335
Calories
137
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 128 |
September 16, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,522m | 2:10.3 | 158 | 843 | 27 | 137 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 124 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 134 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 144 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 136 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 140 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 144 | |
| r: 1:00 | 108m | ||||||
| r366m |
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Workout Graph
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