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Paul Burgess 10000m row

10,000

Meters

47:28.5

Time

2:22.4

Pace

565

Calories

131

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate24
Stroke Count1158
Drag Factor128

September 18, 2024 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:28.5 10,000 2:22.4 121 714 565 24 131
2:52.0 500 2:52.0 69 565 27 21 113
2:15.1 1,000 2:15.1 142 772 29 24 120
2:15.5 1,500 2:15.5 141 770 29 24 125
2:14.7 2,000 2:14.7 143 775 29 24 131
2:14.3 2,500 2:14.3 144 777 29 24 134
2:15.0 3,000 2:15.0 142 773 29 24 137
2:15.2 3,500 2:15.2 142 772 29 25 140
2:14.4 4,000 2:14.4 144 776 29 25 141
2:15.1 4,500 2:15.1 142 772 29 25 143
2:26.5 5,000 2:26.5 111 663 27 25 134
2:32.2 5,500 2:32.2 99 638 27 23 129
2:12.4 6,000 2:12.4 151 815 30 29 143
2:55.6 6,500 2:55.6 65 512 25 23 113
2:17.2 7,000 2:17.2 136 760 29 28 131
2:23.1 7,500 2:23.1 119 704 28 25 129
2:24.5 8,000 2:24.5 116 697 28 24 129
2:22.2 8,500 2:22.2 122 708 28 24 129
2:21.0 9,000 2:21.0 125 714 28 25 132
2:21.7 9,500 2:21.7 123 711 28 24 134
2:20.7 10,000 2:20.7 126 716 28 25 134

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Workout Graph

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