Paul Burgess 10000m row
10,000m
Meters
47:28.5
Time
2:22.4
Pace
565
Calories
131
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 24 |
Stroke Count | 1158 |
Drag Factor | 128 |
September 18, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:28.5 | 10,000m | 2:22.4 | 121 | 716 | 24 | 131 |
2:52.0 | 500m | 2:52.0 | 69 | 536 | 21 | 113 |
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 24 | 120 |
2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 24 | 125 |
2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 24 | 131 |
2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 24 | 134 |
2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 137 |
2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 25 | 140 |
2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 25 | 141 |
2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 25 | 143 |
2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 25 | 134 |
2:32.2 | 5,500m | 2:32.2 | 99 | 641 | 23 | 129 |
2:12.4 | 6,000m | 2:12.4 | 151 | 818 | 29 | 143 |
2:55.6 | 6,500m | 2:55.6 | 65 | 522 | 23 | 113 |
2:17.2 | 7,000m | 2:17.2 | 136 | 766 | 28 | 131 |
2:23.1 | 7,500m | 2:23.1 | 119 | 711 | 25 | 129 |
2:24.5 | 8,000m | 2:24.5 | 116 | 699 | 24 | 129 |
2:22.2 | 8,500m | 2:22.2 | 122 | 718 | 24 | 129 |
2:21.0 | 9,000m | 2:21.0 | 125 | 729 | 25 | 132 |
2:21.7 | 9,500m | 2:21.7 | 123 | 723 | 24 | 134 |
2:20.7 | 10,000m | 2:20.7 | 126 | 732 | 25 | 134 |
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Workout Graph
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