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Paul Burgess 10000m row

10,000

Meters

47:28.5

Time

2:22.4

Pace

565

Calories

131

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate24
Stroke Count1158
Drag Factor128

September 18, 2024 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:28.5 10,000 2:22.4 121 716 24 131
2:52.0 500 2:52.0 69 536 21 113
2:15.1 1,000 2:15.1 142 788 24 120
2:15.5 1,500 2:15.5 141 784 24 125
2:14.7 2,000 2:14.7 143 792 24 131
2:14.3 2,500 2:14.3 144 797 24 134
2:15.0 3,000 2:15.0 142 789 24 137
2:15.2 3,500 2:15.2 142 787 25 140
2:14.4 4,000 2:14.4 144 796 25 141
2:15.1 4,500 2:15.1 142 788 25 143
2:26.5 5,000 2:26.5 111 683 25 134
2:32.2 5,500 2:32.2 99 641 23 129
2:12.4 6,000 2:12.4 151 818 29 143
2:55.6 6,500 2:55.6 65 522 23 113
2:17.2 7,000 2:17.2 136 766 28 131
2:23.1 7,500 2:23.1 119 711 25 129
2:24.5 8,000 2:24.5 116 699 24 129
2:22.2 8,500 2:22.2 122 718 24 129
2:21.0 9,000 2:21.0 125 729 25 132
2:21.7 9,500 2:21.7 123 723 24 134
2:20.7 10,000 2:20.7 126 732 25 134

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Workout Graph

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