Paul Burgess 15:00 row
2,850
Meters
15:00.8
Time
2:38.0
Pace
150
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 99 |
September 22, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 2,850 | 2:38.0 | 89 | 605 | 21 | 100 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 93 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 101 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 103 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 103 |
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Workout Graph
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