Paul Burgess v3:00/3:00r...5 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
225
Calories
141
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 133 |
September 22, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 28 | 141 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 135 | |
| r: 3:00 | 478 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 141 | |
| r: 3:00 | 433 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 144 | |
| r: 3:00 | 405 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 145 | |
| r: 3:00 | 380 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 142 | |
| r: 3:00 | 411 | ||||||
| r2,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.