Paul Burgess 11:20 row
2,014
Meters
11:20.3
Time
2:48.8
Pace
103
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 132 |
September 22, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,014 | 2:48.8 | 73 | 550 | 21 | 101 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 104 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 102 |
| 11:20.3 | 237 | 2:49.4 | 72 | 547 | 20 | 99 |
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Workout Graph
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