Paul Burgess 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
583
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
October 01, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 26 | 139 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 119 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 131 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 138 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 141 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 143 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 26 | 144 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 27 | 145 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 26 | 146 |
| 4:32.9 | 9,000m | 2:16.4 | 138 | 774 | 26 | 145 |
| 4:30.4 | 10,000m | 2:15.2 | 142 | 787 | 26 | 142 |
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Workout Graph
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