Paul Burgess 5:07 row
1,049
Meters
5:07.3
Time
2:26.4
Pace
58
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 128 |
October 07, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,049 | 2:26.4 | 111 | 683 | 23 | 104 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 103 |
| 5:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 106 |
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Workout Graph
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