Paul Burgess v8:00/3:00r...4 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
144
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 128 |
October 07, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 27 | 144 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 26 | 139 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 145 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 146 | |
| r: 3:00 | 392 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 147 | |
| r: 3:00 | 509 | ||||||
| r1,712 |
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Workout Graph
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