Paul Burgess 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
292
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 129 |
October 08, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 27 | 135 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 28 | 131 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 29 | 144 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 563 | 23 | 110 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 29 | 142 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 29 | 149 |
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Workout Graph
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