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Paul Burgess 10000m row

10,000

Meters

48:16.7

Time

2:24.8

Pace

550

Calories

122

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24
Stroke Count1171
Drag Factor128

October 13, 2024 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:16.7 10,000 2:24.8 115 696 24 122
2:27.8 500 2:27.8 108 673 24 106
2:32.1 1,000 2:32.1 99 642 22 106
2:29.6 1,500 2:29.6 105 659 23 112
2:30.1 2,000 2:30.1 103 656 22 114
2:29.6 2,500 2:29.6 105 659 22 113
2:29.6 3,000 2:29.6 105 659 22 113
2:34.2 3,500 2:34.2 95 628 23 110
2:28.9 4,000 2:28.9 106 664 23 113
2:29.0 4,500 2:29.0 106 664 23 114
2:28.9 5,000 2:28.9 106 664 23 119
2:20.8 5,500 2:20.8 125 731 25 124
2:20.4 6,000 2:20.4 126 735 25 123
2:20.1 6,500 2:20.1 127 738 25 130
2:19.6 7,000 2:19.6 129 742 26 132
2:27.2 7,500 2:27.2 110 677 25 129
2:19.0 8,000 2:19.0 130 748 26 133
2:18.5 8,500 2:18.5 132 753 26 135
2:18.4 9,000 2:18.4 132 754 26 137
2:17.7 9,500 2:17.7 134 761 27 140
2:15.2 10,000 2:15.2 142 787 27 144

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Workout Graph

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