Paul Burgess 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
289
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 121 |
October 22, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 756 | 25 | 127 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 | 107 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 25 | 121 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 26 | 133 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 26 | 135 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 26 | 141 |
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Workout Graph
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